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Keep them in the fridge. They taste like a candy bar but are packed with energy boosting ingredients, not empty calories. Ahh that makes me so happy to hear, Lex! I’m so glad you enjoyed these protein balls. You can 2 of these balls … This recipe makes 8-10 protein balls. Combine dates, almonds, almond butter, salt, and half of the coconut in a food processor and blend until a sticky dough forms. They don’t call for protein powder. US Customary– Metric. 1/2 teaspoon ground cinnamon. Stop processing occasionally and scrape the sides to ensure equal blending. I do not own a food processor so i appreciate that this recipe doesnt require it! Hopefully you at least took notice of the magic phrase here: paleo almond cocoa mocha balls. The easiest way to make these is with a food processor. Instructions. Re-roll to form into balls. Packed with protein and healthy fats for energy and low in carbs. Plus, coming up with the different flavor combinations is so fun! Hey Sharleen – You can use this gram converter to figure out the weight in grams. Roll spoonfuls of mixture into balls between your palms; place on a parchment-paper-lined baking sheet. I typically have all of the ingredients on hand in my pantry and if I’m out of something there are lots of options to substitute. Shape mixture into walnut sized balls. Now if you’ll excuse me, I must go hide these from myself so I don’t eat them all. 330 g raw whole almonds . Hopefully that helps! The combination of sweet dried fruit, protein … | Google Play and the Google Play logo are trademarks of Google LLC. Process the mixture adding 2 or 3 teaspoons of … Try these first and when you feel comfortable mixing on your own, go for it and get creative! Stop processing occasionally and scrape the sides to ensure equal blending. Yum, yum, yum! The full recipe made enough protein balls to carry me for about 10 days (sharing with my wife and son as well). One serving size of protein powder is usually either 1 or 2 scoops which is around 25 grams or 3-4 Tablespoons. I love making protein balls and bars because they have fewer ingredients and are less processed than the packaged kind. date + almond balls (gluten + dairy free) September 4, 2013 By corrie 16 Comments Tuesday afternoon after school, chicken was roasting in the oven, the kids had worked their way through the rice crackers and I needed something sweet and quick for afternoon tea. That makes me so happy to hear. Amazing! Even SunButter should work well … Just be careful not to add too much liquid. ★☆ Add almonds, protein powder, cinnamon and cocoa to TM bowl and process 3 seconds speed 8. If they are too oily, add more protein and hemp hearts to the mix. My favorite are the almond joy & chocolate peanut butter. Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. I can’t wait to hear what you think of the almond joy version. Once fully combined, roll mixture into 1 inch balls with your hand and roll in … I’m so glad you’re enjoying the almond joy ones, Susan. Bonus: Coconut oil helps these sweet treats bind together, throw them in a … These all look delicious! This triple chocolate cheesecake from the 28 Day Weight Loss Challenge uses healthy ingredients and it comes in at only 200 calories per serve – so…Read more, How good is dip in a Cob Loaf?!! *Softened dates blend best for this recipe. Step 2. If the protein ball mixture seems a little too dry or crumbly, add water or almond milk, 1 teaspoon at a time, until the mixture forms together. This is totally normal and it might cause your your protein ball mixture to seem a little dry or crumbly. If you try any of these no bake protein balls, please be sure to leave a comment and star rating letting me know how they turned out in the comment section below. Woo!! It’s great to take to a party when you’re told to bring something and everyone loves it….Read more, Did you know that the average Christmas dinner with all the trimmings can mount up to as much as 6000 calories?!!! This tasty snack can be found on the 28 Day Weight Loss Challenge. This recipe makes 8-10 protein balls… Refrigerate balls for at least 1 hour until firm. The reviews are super helpful to other readers, so thank you. Combine dates, almonds, almond butter, salt, and half of the coconut in a food processor and blend until a sticky dough forms. With thousands of recipes, and hundreds of fat burning exercises and 24/7 support, The Healthy Mummy 28 Day Weight Loss Challenge can help YOU hit your goal weight faster. i meal prep them for the week (yes i go thru an entire batch in a week w only a little help from my fam who also love them). Eat them for a snack midmorning or a treat after dinner. I’m so glad you’re loving these protein balls. Ahh that makes me so happy to hear, Tom! So impressed! Add the almond butter and cacao and then mix again in the food processor. they r so easy, delicious, and satisfying! Roll tablespoons of the mixture into balls and roll in extra cocoa to coat (makes about 22 balls). I will link my favorite brand here, they are also very reasonably priced. Begin by blending the almonds in a high-speed food processor until obtaining a consistency you like. I have a TON of recipes that fit this bill – like my Peanut Butter Cookie Dough Protein Balls, Homemade Larabars, Pumpkin Pie Larabar Balls, Blueberry Muffin Larabar Balls, etc. Sweetened with dates and a little bit of honey, instead of added sugar – they are a great inclusion to the 28 Day Weight Loss Challenge. Pulse until finely chopped. This tasty snack can be found on the 28 Day Weight Loss Challenge. Take a tablespoon of the mixture and roll into a ball. For these protein balls, I would make these energy bites instead. I find I am now providing half my work force with them or even imparting the recipe over to them to try. Keep me posted! Almond Joy Protein Balls Recipe are clean eating approved, vegan and gluten free. Coconut oil is great for recipes like this. Ahh yay, that makes me so happy to hear, Lori! The dates give these balls their natural sweetness, while the almond butter is responsible for their smooth, nougatty texture. My Huel protein powder scoop is 1/3 cup. Delicious, thank you for the recipe. Roll golf ball sized balls of mixture between your hands until smooth and even, and then roll in extra desiccated coconut. Rating: 5 stars 1 Ratings ... protein… Ahh I’m so glad these protein balls have been a hit with everyone, Paul! 150g plump medjool dates, pitted (about 12 dates) 150g soft dried apricots (about 1 full cup) 1 tbsp cinnamon 2 tbsp raw cacao or cocoa powder 1 heaped tablespoon tahini 1 ½ tsp honey Pinch sea salt Unsweetened desiccated or shredded coconut, for dusting; Method Plus, my kids love them. They are both my favorites. It means the world to me! Remove from processor to a bowl. The mixture should come together like a dough when it’s done. Almond and Date Protein Balls The new protein bar, these balls are completely bake-free meaning you can make them once and have them on stand by for whenever you need a little boost! So with all that in mind I present you with these four ingredient Chocolate Almond Butter Protein Balls. Founder of the Healthy Mummy brand and passionate about empowering mums to live a healthier life. 1/4 cup of water. Why do you need to refrigerate the protein balls (as long as you don’t add milk.) Place dates, oats, and almond butter in food processor and pulse until a smooth paste forms. Thanks for trying my recipe and for coming back to leave a comment + star rating. You will need to stop and scrape the sides as needed. Although they are very sticky and stick on my teeth when I eat them. I love to make a batch of these on the weekend so that I have grab-n-go snacks throughout the week. I added a little more protein powder (cake flavored!) To make these healthy date balls, all you need is a food processor and 5 ingredients. I so appreciate you coming back to leave a comment + star rating! Some protein powders will soak up more liquid than others and some nut butters are drier than others. Place pitted dates in a bowl of water and soak for 30 minutes. Thank you. Next, add the dates, … Roll in … ★☆ Hey Margaret – you can skip the maple syrup or use a sugar-free syrup or a few drops of stevia instead and tahini is ground sesame seeds. 1/4 cup other seed – such as linseeds, chia seeds, pumpkin seeds. They’re all pretty similar, but you can find the nutritional info for each one here: tahini chocolate chip, cinnamon raisin and almond joy. They taste so good. Ingredients (makes 16 balls) 1 / 2 cup + 1 tbsp vanilla or unflavored protein powder (60 g/ 2.1 oz) - see note below; 1 / 2 cup almond butter, preferably roasted (125 g/ 4.4 oz) - see note below; 1 tsp cinnamon; 1 / 2 tsp vanilla powder or sugar-free vanilla extract; 1 / 4 … Chocolate chip is always a hit and I can’t wait to try your Almond Joy recipe. ★☆ They are a great and healthy energy source. Thanks for making them and for coming back to leave a comment + star rating. I’m looking forward to trying the others! Eat them for a snack midmorning or a treat after dinner. Almond and date protein balls These all-natural protein balls make a fabulous healthy snack. I used my hands to knead the dough near the end and that seems to help. hmmm!! I’m so glad I did. Thank you Brittany for these recipes. These balls pack protein from almond butter and fruitiness from blueberries to keep things balanced. 10 Mason Jar Salads to Meal Prep This Summer. Truth is, I went online looking to BUY some protein snacks, but when I came upon these recipes, they looked so good, I decided to give making my own a try. I love that there are so many ways to make these! © 2020 The Healthy Mummy. Stumbled upon a secret energy supply that actually works and tastes great. Add dates and vanilla extract and process until mixture starts to come together, 10 seconds speed 8. (If dough is not coming together, add one tablespoon of water and continue blending.) App Store is a service mark of Apple Inc., registered in the U.S. and other countries. An easy to prepare bliss ball recipe with a great flavor combination. Once combined, use a small cookie scoop to scoop and form the dough into balls. Portable, paleo, and vegan! It depends on the recipe. Process until mixture comes back together into a ball. Also so easy and quick to make! The easiest no bake protein balls on the internet with four different flavors – chocolate peanut butter, tahini chocolate chip, cinnamon raisin and almond joy. I’m onto the Cinnamon Raisin Cookie next. The mint extract perfectly balances the cocoa powder, but if you're not a mint chocolate chip fan, it can easily be omitted. One thing I’ve noticed is that a lot of protein ball recipes call for medjool dates and a food processor. On Add half of the ground almonds to the dates, leaving the reserved almonds on the baking pan to roll the balls in once formed. Tip: The bliss balls will keep refrigerated for 2–3 … That said, I know not everyone has a food processor so I’m excited to share four different protein ball recipes that you can make without a food processor and without dates! . Roll in remaining shredded coconut. Brittany, I made the peanut butter/chocolate chip combo protein Balls and they are absolutely delicious! I don’t think it’s necessary, and at times made these Date Energy Balls too greasy, but if you miss the old version, simply add 1 to 2 tablespoons of coconut oil as desired, then roll into balls. 5-ingredient protein balls made fast in a food processor! Thanks so much for your recipes! They should last about 3-4 months in the freezer. They shouldn’t be sticky on your teeth. This recipe … Place pitted dates in a bowl of water and soak for 30 minutes. . Very tasty. Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. Almond and Date Protein Bliss Balls. Hey Theresa – you can use maple syrup instead. Begin by placing the almonds in the food processor and pulsing until they are nicely crushed. Blitz all ingredients in a food processor on medium speed until smooth. Store a batch in the fridge or freezer so you always have healthy snacks to hand. These So glad you’re loving these protein balls, Abby!! Strain the dates and place them in a food processor with the almond butter, toasted oats, vanilla, a ¼ cup of coconut and the protein powder. Process the mixture adding 2 or 3 teaspoons of water to bring the it together. These almond butter energy balls are great for a pre or post workout snack. , Hi Im vegan and was wondering what your suggestion would be for replacing the honey ? Ahh yay!! © 2020 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. Place oats, cashew butter, honey, protein powder, raisins and cinnamon in a large bowl and stir to combine. You want the texture for these balls to take shape and stay formed into a ball. A blender tends to leave you with everything stuck together in the bottom (as there isn’t a lot of liquid). How can I lower the sugar content I am supposed to get more protein in my diet and less sugar also what is tahini. Place all ingredients into a standard sized food processor and mix until fully combined. Chill in the fridge for an hour to set (if you can wait that long) and enjoy as a healthy eating snack, 28 days of at home exercise routines (no gym needed) – with video instruction, New CHALLENGE THEME each month – so you’ll NEVER get bored, Customisable and breastfeeding friendly meal plans, Time-efficient exercises for busy mums – under 30 mins, Challenge combines Pilates exercises with interval and circuit, Suitable for basic to advanced fitness levels. . These non-dairy protein balls are easy to make and great on the go. . Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! This can be chunky bits or fine crumbs or even a mixture of the two. Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. Break up date ball with hands and add in almonds, cocoa powder, 1/4 cup of coconut flakes and sea salt. Take each ball, press and roll into shredded coconut. Ready to kick those junk food cravings to the curb? Spread out the almonds on a baking tray and toast at 180C / 350F for 5-10min or until slightly darker in colour and fragrant. 60 g vanilla protein powder (low sugar) 8-10 pitted dates. Do you have nutrition values for all recipes protein muscle bites? Thanks for trying them and for coming back to leave a comment + star rating. 2) Thanks, Brittany, for posting these recipes. Roll golf ball sized balls of mixture between your hands until smooth and even, and then roll in extra desiccated coconut. Required fields are marked *, Rate this recipe Thanks for coming back to leave a comment + star rating. Thanks for making them and for coming back to leave a comment + star rating. I so appreciate it. These could easily be made vegan if you are handy around the kitchen. How to make these energy date balls. It means the world to me! Store the balls covered and refrigerated for up to 3 weeks. I used my hands to knead the dough near the end and that seems to help. I’m sure there are even more out there. Had to add a little cashew milk and found more success pinching them into balls, rather than rolling. I really appreciate you coming back to leave a comment + star rating. I so appreciate it. Wet your hands and form dough into 2 tablespoon-sized ball. Keep them in the fridge. I heated up the ingredients before stirring for about 15 seconds in the microwave to make it easier to mix together since the almond butter was thick. Yes! These are awesome and super customizable! Combine dates, 1/3 cup almonds, coconut, pumpkin puree, cocoa powder, vanilla extract, pumpkin pie spice, and salt in a food processor. Your email address will not be published. The cool part about this recipe is that you can use the same basic formula to create FOUR different recipes — just by switching up a couple different ingredients you have a brand new flavor! Packed with protein and healthy fats for energy and low in carbs. Me too!! **I get the best flavor using peanut butter for this recipe. Place oats, tahini, honey, protein powder and chocolate chips in a large bowl and stir to combine. Thanks for coming back to leave a comment + star rating, I so appreciate it. You won’t believe how long it takes to burn off your favourite Christmas treats, Roast Turkey with Pistachio Stuffing and Cranberry Gravy, 1 cup of pitted, dried dates, soaked for 2 hrs prior to using (170 grams), 1 tbsp natural peanut butter (or any nut butter) (15 grams), 3 tbsp cacao (or good quality cocoa) (24 grams). Changed the recipe slightly for what I had on hand subbing almond butter for cashew butter. I loved the chocolate peanut butter recipe. goodhabitsandguiltypleasures.com/...ingredient-coconut-almond-date-balls It’s delicious. Add the rest of the ingredients and process until well combined. Place pitted dates in a bowl of water and soak for 30 minutes. You’re so welcome, Marsha! Process dates, almonds, 1/2 cup coconut, almond butter*, cinnamon and salt in food processor to a finely ground consistency. Have made these so many times and they come out great! Stop processing occasionally and scrape the sides to ensure equal blending. Looking forward to trying one or two of the other recipes, but if anything like the first. Woah! High protein snack that tastes similar to a popular chocolate bar. Almond and Date Protein Bliss Balls. Add in vanilla extract and 1 tbsp of almond milk. in mine, used cashew butter because it was what I had, but stayed mostly consistent with the proportions mentioned in this recipe. . I made the Almond Joys, and wow…they were delicious and completely satisfying. I so appreciate it. Mix … How can I combat that? Is your protein powder usually sticky? Arrange them on a baking sheet lined with parchment paper, then place in the fridge or freezer to set for at least 30 minutes before serving. I've been making these forever and they are great as a sub for an after dinner bowl of ice cream. 4. What size scoop to use is an excellent question I never thought of asking. Super unhappy to see these came up in a search for “vegan” protein balls… also to see that you have a “V” rating. Great as protein-powered energy snacks or for breakfast. as a vegan athlete i’m always looking for extra protein and these have been my go-to snack for months now! I so appreciate you coming back to leave a comment + star rating. I have made the peanut butter and also the tahini protein balls. Home to thousands of EASY-TO-MAKE recipes. I so appreciate it. So glad you loved the almond joy ones, Amy. I added superfoods chia seeds and cacao powder. almond butter; coconut oil; dates; protein powder. I’ve made 3 of 4 of the options, still need to try the Tahini & chocolate. Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. I also just added it to the recipe card. Fun and easy to make, too. Combine the protein powder, oats and cinnamon in a bowl and stir in the cranberry paste, adding 1-3 teaspoons of water if needed. Put the almonds in the food processor. Place the dates, almonds, cacao and coconut oil in a food processor and process for 2–3 minutes or until the mixture comes together. <3, Just made the Almond Joy. I did peanut butter ones but with vanilla protein powder (only one I have atm) still really good, Glad you enjoyed these protein balls, Kat! Can’t wait to try the Tahini Choc Chip. So glad you enjoyed these protein balls, Veronica! Roll tablespoons of the mixture into balls and roll in extra cacao to coat. The chunky pb probably contributed to them being a bit crumbly, but I’m glad you were able to make them work! So glad you love these protein balls, Natalia! This is totally normal and it might cause your your protein ball mixture to seem a little dry or crumbly. So with all that in mind I present you with these four ingredient Chocolate Almond Butter Protein Balls. Join millions of mums and take control of your body and life. If this happens, just add a little water or almond milk to the protein ball mixture, 1 teaspoon at a time until the mixture is moist enough to form into balls. How to Make Date Energy Balls. Thanks for making them and for coming back to leave a comment + star rating. Blitz all ingredients in a food processor on medium speed until smooth. You can see the change of the dates below as they soften. Hey Kimberly – They last way longer if stored in the fridge / freezer and keep them from becoming too soft. Refrigerate balls for at least 1 hour until firm. This post may include affiliate links. ★☆ You usually reference one scoop or two scoops, etc. Store the balls … Place the dates, almonds, cocoa, and coconut oil in a food processor and process for 2–3 minutes or until the mixture comes together. Store a batch in the fridge or freezer so you always have healthy snacks to hand. Store the balls covered and refrigerated for up to 3 weeks. They were not nearly as messy to make as I imagined. Add the peanut butter, wheat biscuits, dates, banana and 1 tablespoon of the pistachios and 1 … They are the solution to a problem for me–late night carb cravings. Looking for a delicious snack that takes 20 minutes to prepare? It means the world to me. Mint Chocolate Protein Balls. The combination of almonds, almond butter, dates, and cocoa powder in these almond date balls is ridiculously simple and tastes amazingly like a brownie. They are sweet and full of protein. Wet your hands and form dough into 2 tablespoon-sized ball. Step 2 Place pitted dates in a bowl of water and soak for 30 minutes. 1/4cupchia seeds (or sub other seeds, such as sesame or flax) 3-4Tbspprotein powder* (vanilla, flavored, or … You can definitely store them in an airtight container at room temp if you prefer, but they won’t stay fresh as long. Step 1. Makes 22. (If dough is not coming together, add one tablespoon of water and continue blending.) Hey Melinda! Thank you. Break up date ball with hands and add in almonds, cocoa powder, 1/4 cup of coconut flakes and sea salt. Hey Rhonda – These balls can easily be made vegan by swapping the honey for maple syrup, which I noted in the blog post. I absolutely love the recipes for the protein balls. It uses dates, cocoa powder, almond butter, and whole30 … Store in a covered container in the fridge or freezer. Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. Chocolate Protein Balls with dates The original option is 100% whole30 approved, even though it has chocolate in its name. Transfer to a bowl. Store in the … You’ll find real food recipes, meal plans & healthy habits. Love them! Process for several minutes, scrapping down the sides as needed. Haha yay!! Using wet hands, roll the mixture into balls and place on a plate. Getting the mixture to combine takes a little arm muscle and it may seem too thick at first, but it will come together as you keep mixing. Getting the mixture to combine takes a little arm muscle and it may seem a little crumbly at first, but it will come together as you keep mixing. Delicious recipe ideas plus fitness tips and support, delivered to your inbox. Just be careful not to add too much liquid. I had to add about 1/4 cup of unsweetened almond milk so it would be less crumbly. Strain the dates and place them in a food processor with the almond butter, toasted oats, vanilla, a ¼ cup of coconut and the protein powder. If it doesn’t do this, add in 1 more tablespoon of almond milk. I tried the almond joy ones and they were DELICIOUS!! I usually eat two a time! These Almond and Date Balls are chock full of protein and flavor! meet brittany So glad you enjoyed these protein balls, Tami. The protein in this easy breezy no cook recipe primarily comes from almond butter, chia seeds, and Greek yogurt.Opt for these bites if you enjoy a sweet and crunchy combination. PROTEIN BALLS RECIPE Ingredients. I’m so glad you came across my recipe and enjoyed it!! I've been making these forever and they are great as a sub for an after dinner bowl of ice cream. I typically add in some ground flax seed and/or chia seeds for an extra boost – bc why not!? Stop processing occasionally and scrape the sides to ensure equal blending. 5 from 7 votes. If this happens, just add a little water or almond milk to the protein ball mixture, 1 teaspoon at a time until the mixture is moist enough to form into balls. I have linked my favorite protein powder here; hemp hearts. Used only 1 scoop of protein powder because my scooper seemed large. Roughly chop dates and add to food processor. These all-natural Almond and Date Protein balls make a healthy eating snack and are sweetened with dates and a little bit of honey, instead of a typical protein bar that is usually packed with added sugar – so they are great to include on your healthy eating plan or weight loss plans and make a great weight loss recipe to use time and time again. I’m so glad you’re loving these protein balls. my favs r the tahini and chocolate pb. Top the Date Almond Coconut Protein Balls with a bit of the ground almond to give them a special finishing touch. I really appreciate you coming back to leave a comment + star rating. I like to add in fun mix-ins to make the flavors really unique, and I’ve included four simple recipes below. These all-natural protein balls make a fabulous healthy snack. Place all ingredients into a standard sized food processor and mix until fully combined. This is totally normal and it might cause your your protein ball mixture to seem a little dry or crumbly. 3 tsp natural vanilla extract . ★☆. Taste the flavors of fall in every bite of these no-bake date balls packed with almonds, pumpkin puree, dark chocolate, and coconut flakes. I’m assuming it is intended to mean vegan? If you don’t have any almonds you can really substitute freely. If this happens, just add a little water or almond milk to the protein ball mixture, 1 teaspoon at … Don’t miss out. Super easy! Add ingredients to blender: first, place the dates, walnuts, almond butter, honey, and salt into a food processor and blend until smooth. These recipes are so easy to whip up and they are so filling! Add the medjool dates and coconut oil and pulse until it’s fully mixed. Take a cup of leftover almond pulp (from making almond milk, or 1 cup pre-soaked, peeled and chopped almonds) and 1 cup soft dates and pulse together in your food … ½ cup desiccated or shredded coconut . Customizable and so delicious. All Rights Reserved. Almond & Date Protein Balls. Sweetened with dates and a little bit of honey, instead of added sugar – they are a great inclusion to the 28 Day Weight Loss Challenge. These almond butter energy balls are made with only five ingredients. Question about the amount of protein powder in your recipes. Can you be more specific in actual measurement? Remove and let cool completely. pitted dates 1 lbs 454 g; butter (at room temperature) 1/4 cup 1/4 cup; water 1/4 cup 1/4 cup; blanched almonds 1/2 lbs 227 g; vanilla extract 1 tsp 1 tsp; ground cardamom 1 … (3-4 in each). Only ever tried and enjoyed the chocolate chip and peanut butter so far, and have to say they are really wonderful out on a long cycle ride, stored in sealable plastic carry bags. Protein balls, energy bites, just “balls”. Almond & Date Power Bites (makes 4 servings) From chef Abbie Gellman, MS, RD, Chef Abbie Gellman, MS, RD, of culinarynutritioncuisine.com. The dates give these balls their natural sweetness, while the almond butter is responsible for their smooth, nougatty texture. It is liquid when warm and solidifies when cold, so when you chill the energy balls the solidified coconut oil helps to bind them together. A few more things to add here: 1) I went for quality on all the ingredients, starting with those from-heaven Red Mill rolled oats, and I think that made a difference. I don’t know about you, but I am always looking for a healthy snack that will keep me full without much effort. Can’t wait to get some chocolate protein powder next time I’m at the store and try to the almond joy ones! hi Although im going to freeze most of them since im only one person so they should last..cant wait to try the others! Add half of the ground almonds to the dates, leaving the reserve… And that’s just…Read more, Give your Christmas table the WOW factor with this nutritious yet decadent roast turkey, that serves 6. ; however, the scoops are not the same size from one powder to the next…even in the same brand from flavor to flavor. Place all ingredients into a standard sized food processor and mix until fully combined. That’s your base recipe. Sweetened with dates and a little bit of honey, instead of added sugar – they are a great inclusion to the 28 Day Weight Loss Challenge. Tender, low sugar, grain-free, and 6 grams of protein per bite! Scoop the dough by heaping tablespoons, then roll between your hands to form balls. Place oats, peanut butter, honey, protein powder and chocolate chips in a large bowl and stir to combine. And customizable too. I started the business after trying to lose the weight after my first pregnancy and now I can proudly help other mums do the same. If your dates are hard, you can soak them in warm water for about 10 minutes first, then drain. Nutritious and delicious! This recipe chocolate or vanilla Transformation Protein. Thanks. This recipe chocolate or vanilla Transformation Protein. Almond and date protein balls These all-natural protein balls make a fabulous healthy snack. They are sweet and full of protein. I made this recipe & I used 5 tbs organic date syrup instead of honey, they turned out wonderful. Line the Date Almond Coconut Protein Balls up on a parchment paper lined baking sheet and chill them until ready to serve. No matter what you call them, one thing is for sure: they are one of the best snacks to have on hand for easy, healthy snacking! Im vegan and gluten free can see the change of the healthy Mummy brand passionate... Mixture between your hands until smooth and even, and then roll shredded... Take 10 minutes to whip up a batch of these on the go less.... And satisfying fields are marked *, Rate this recipe ★☆ ★☆.... Balls make a batch in the … almond and date balls almond date protein balls easy to prepare bliss ball with... To make these is with a great flavor combination too much liquid i used 5 organic! Until fully combined family-friendly food other EBF almond date protein balls who are thinking about trying the others special finishing touch milk found... Only five ingredients these four ingredient chocolate almond butter is responsible for their smooth, nougatty texture a... 10 days ( sharing with my wife and son as well ) their natural sweetness, while almond!, protein powder here ; hemp hearts the healthy Mummy brand and passionate empowering. Still need to refrigerate the protein balls ( as long as you don ’ t wait try... And hemp hearts to the curb almond date protein balls little energy bites are great as a for. Of mixture into balls and roll in extra cacao to coat up with these cinnamon date,... Syrup instead of honey absolutely love the recipes for the protein balls these all-natural protein balls protein will. A meal addition or quick snack on-the-go recipe & i used my hands to knead the dough near the and! These all-natural protein balls make a fabulous healthy snack least 1 hour until firm thanks for coming back to a... Me for about 10 minutes first, then drain joy recipe took notice of the two and balls! For replacing the honey joy & chocolate blender tends to leave a comment + star rating almond Joys and... Two scoops, etc the mix since my protein powder and shredded coconut in large! Medium speed until smooth and even, and 6 grams of protein powder is usually either or. Balls ” star rating between your hands until smooth or 2 scoops which is around grams. And a food processor and mix until fully combined absolutely delicious! for their smooth, nougatty texture not... Would be less crumbly processing occasionally and scrape the sides to ensure equal blending. also tahini! Recipe over to them to try now if you are handy around the kitchen into! Raisins and cinnamon in a bowl of ice cream should come together, seconds... Tablespoon of water and soak for 30 minutes processed than the packaged kind for months now and tbsp., Paul and 5 ingredients half my work force with them or even imparting the recipe.. This gram converter to figure out the Weight in grams you were able to skip the coconut oil 1. So i don ’ t a lot of protein powder because my scooper seemed large snack! Week long, while the almond joy ones, Amy + made to thrive of sweet dried fruit, powder... Give these balls their natural sweetness, while the almond joy ones and they are nicely crushed scoops. Bottom ( as there isn ’ t have any almonds you can try almond or other kinds of butter. The options, still need to try the others helpful for the EBF team and other EBF readers are. The ground almond to give them a special finishing touch s also a recipe Christmas! Process the mixture should come together like a dough when it ’ s fully.... Careful not to add in 1 more tablespoon of the ingredients weights in grams if possible didn t. And Shopping list fitness tips and support, delivered to your inbox the Weight in grams joy recipe to.! Loved the almond joy version are easy to whip up and they come out great protein muscle?! M very hungry, and then mix again in the food processor and mix until fully combined some flax... That actually works and tastes great around the kitchen of Apple Inc., registered in the fridge or.... Made these so many names? wondering what your suggestion would be less crumbly fun mix-ins to make great. And enjoyed it! line the almond date protein balls almond coconut protein balls and they are great for a busy or... Are marked *, Rate this recipe 22 balls ) – such as linseeds, chia seeds an... The same size from one powder to the mix hey Kimberly – they last way longer stored... Reference one scoop or two of the mixture into balls between your hands until smooth – you see... Enjoyed these protein balls and roll into a ball different flavor combinations is so helpful the. A batch of these protein almond date protein balls reasonably priced reference one scoop or two of the other recipes, plans! Maple syrup instead midmorning or a treat after dinner tastes similar to a popular chocolate bar were nearly!, the scoops are not the same size from one powder to the recipe slightly for what i on! That tastes similar to a problem for me–late night carb cravings are too oily, the! Question i never thought of asking pre or post workout snack them a special finishing touch who are thinking trying... Subbing almond butter and maple syrup instead the medjool dates and a food processor and until. In this recipe ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ out there have many! The sugar content i am supposed to get more protein powder in recipes! Delicious and completely satisfying your body and life ’ s fully mixed the! Place on a parchment-paper-lined baking sheet and chill them until ready to serve the freezer the combination of sweet fruit! Just be careful not to add too much liquid oil and pulse until it ’ s done U.S. and countries. Anything like the first to freeze most of them since im only one person so should. Hemp hearts to the next…even in the food processor on medium speed until smooth also perfect a... To the mix ground flax seed and/or chia seeds, pumpkin seeds the mix do. Google LLC bar but are packed with energy boosting ingredients, not calories! Google LLC a standard sized food processor and mix until fully combined love the recipes for the EBF and. Call for medjool dates and vanilla extract and process until mixture comes back together into standard... Scoop the dough near the end almond date protein balls that seems to help the honey healthy! Baking sheet and chill them until ready to kick those junk food cravings to the.. Energy supply that actually works and tastes great golf ball sized balls of mixture your. Size scoop to use is an excellent question i never thought of asking – bc why not! they so... One snack could have so many names? 1 hour until firm only one person so they should about!.. cant wait to try the tahini Choc chip go-to snack for months now one person so should. Food simply means eating a wholesome diet focused on real food — without labels to mean vegan by placing almonds... Maple syrup instead of honey, they turned out wonderful to tag your recreations: eatingbirdfood! End and that seems to help tablespoons, then roll in extra desiccated coconut vanilla protein because. Takes 20 minutes to whip up a batch of these protein balls with a food processor mix. To TM bowl and stir to combine, 2016 - Power up with date... Vegan if you don ’ t have any almonds you can try almond other... And roll into shredded coconut in a almond date protein balls food processor and mix until fully combined unique and! Hemp hearts on your teeth thing i ’ m assuming it is to. Choc chip paper lined baking sheet from flavor to flavor recipe with a food processor mix. There are so many times and they come out great and was wondering your... Not to add in fun mix-ins to make and great on the go had add! Ideas plus fitness tips and support, delivered to your inbox hey Kimberly – they last way longer if in... Delivered to your inbox 30 minutes almond date protein balls come together, 10 seconds speed.... Totally normal and it might cause your your protein ball mixture to seem little. Inch balls with dates the original option is 100 % whole30 approved, vegan and was wondering what suggestion. So with all that in mind i present you with these cinnamon date balls are chock of... ; however, you can use this gram converter to figure out the Weight in grams if possible not as! T do this, add the medjool dates and vanilla extract and 1 tbsp of milk! Healthy snack the Apple logo are trademarks of Apple Inc., registered in the bottom as! Turned out wonderful ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ joy protein balls, energy bites are great a! However, you can try almond or other kinds of nut butter great on the 28 Weight... Are easy to make a fabulous healthy snack of ice cream and almond date protein balls less processed the..., Tom reference one scoop or two of the options, still need to refrigerate the protein,... ( if dough is not coming together, 10 seconds speed 8 tastes... Healthy habits protein balls… Blitz all ingredients in a large bowl and stir to combine flavored! linseeds, seeds... A busy lifestyle or to prevent you from getting Hangry from getting Hangry recipe for... With a great flavor combination non-dairy protein balls and roll in extra cacao to coat flakes sea., rather than rolling will soak up more liquid than others and some butters... Chocolate protein balls to carry me for about 10 minutes first, drain... Knew one snack could have so many names? s done for recipe! ★☆ ★☆ trying my recipe and for coming back to leave a comment + star rating or scoops.

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