vegan zucchini fries

Whether you prefer to pan fry or deep fry, I’ve left all the instructions for these vegan zucchini fritters down below! I bath my zucchini in a dijon mustard/plant-milk mixture before dipping in a Panko bread crumb mixture/nutritional yeast mixture. Vegan Spiced Zucchini "Fries" Recipe. Panko is a Japanese style bread crumb and can be found in most grocery stores along side regular breadcrumbs. The XXL uses hot air to fry your food with a tablespoon or less of oil, or even no oil! VEGAN OIL-FREE ZUCCHINI FRITTERS. These fries mimic your traditional fast-food favorites, but they are also healthy, crunchy, and packed with the nutritional benefits of olive oil. Or if you prefer something a little more secret saucy, try my Vegan Thousand Island Dressing. Cheers, friends! Spinach is added for an extra green boost! A great low carb alternative to French fries, these air fryer zucchini fries are perfectly crispy on the outside, fluffy on the inside. The unique veggie lends itself to savory soups and stews, a fragrant addition to scrambles and stir-fries, you can even use them instead of noodles for summer pasta dishes, and they bake up incredibly well in muffins, cakes, and breads. Dip them in ranch, marinara sauce, or even my Healthy Ketchup Recipe. However, before making the vegan zucchini fries recipe, the salt is removed. They are a great side dish for so many keto dinner recipes, especially our lemon garlic salmon. Next, you simply dip the zucchini fries in the almond milk/dijon mixture and then dredge into the Panko bread crumb/nutritional yeast mixture. Now they’re ready to bake! Coat a cooling rack with nonstick spray and place on a baking sheet; set aside. My entire blog is fully plant-based vegan. Warm weather means zucchinis are in season, and what a versatile ingredient they are! These little morsels have that perfectly crunchy exterior and that melt-in-your-mouth interior that is totally irresistable.I decided to make the dish a bit healthier by baking my vegan zucchini fritters rather than frying them in oil. Course: Side Dish, Snack. 3/4 cup unsweetened almond or other plant based milk. Taking a few zucchini sticks at a time, place into the shallow dish … Cut the zucchini into fry-sized pieces. Although potatoes are a fabulous source of nutrition,  zucchini is well known to reduce weight. This post may contain affiliate links. They're crisp on the outside, tender on the inside and absolutely delicious! Actually, even if you fried zucchini in oil, then will get soggy as well after a while. Brush them with some oil and air … The shredded zucchini is then sautéed with onion, garlic, salt, and pepper for flavor and to remove additional moisture. Preheat you oven to 425 degrees F and line a baking sheet with lightly greased foil. ½ tsp ground black pepper. Servings: 3 - 4 Prep Time: 10 min Cook Time: 30 min Total Time: 40 min. Crispy Baked Zucchini Fries. These Vegan Oil-free Zucchini Fritters are not only oil-free, but baked, not fried and also gluten-free and just 8 easy ingredients and topped with a Creamy Lemon Pepper Sauce! For those of you who avoid salt for health purposes, the amount of salt used in this recipe is only used during prepping he zucchini. Place on a baking sheet lined with parchment paper. Baked Zucchini Fries (Vegan) Posted: November 20, 2013 | Author: Rachel Randolph | Filed under: Uncategorized | Tags: baked zucchini fries, dairy-free, egg-free, healthy sides, vegan | Leave a comment These Baked Zucchini Fries have started making a regular appearance on our family’s menu . Remove your gorgeous and delicious vegan oven fried parmesan zucchini crisps from the oven and eat this yummy appetizer immediately. Ingredients. :)- Kathy, No, I don't want free recipes in my inbox. I initially worried about trying these without the egg wash called for in most breaded recipes. don’t cut the zucchini sticks to small or they might become overcooked and soggy in the oven! Regardless of your dipping pleasure, you will love these healthy vegan zucchini fries by themselves or dipped in your favorite dressing. cooking oil spray for baking sheet and zucchini tops, Mix the dry breading ingredients in a shallow plate (I use my. These Vegan ‘Parmesan’ Baked Zucchini Fries will get you addicted. Whether you bake with it, spiralized it, or turn it into patties and fry it up, there are so many ways to eat and enjoy zucchini. How to make vegan zucchini fries: Preheat oven to 425° Line a large baking sheet with parchment paper and generoulsy spray with cooking oil spray, set aside. Next time I'll try baking instead! https://www.forkandbeans.com/2014/07/03/baked-vegan-zucchini-fries Unless, of course, you transform your favorite foods into healthy foods like my vegan baked zucchini recipe. The best bit, they are super easy to make and are healthy! These perfectly air fried zucchini fries are vegan, Paleo-friendly and Whole30 compliant making them the perfect guilt-free side dish or healthy snack! Zucchini Fries. (Easy Recipe), Hearty Vegetable Stew (Vegan) (Slow Cooker Option), Vegan Black Bean Brownies Recipe (gluten free + no oil), Photo Recipe Policy & Affiliate Disclosure. Dip each zucchini stick in the milk mixture and then dip it in the bread crumbs mixture; one at a time until all zucchini is covered in bread crumbs. Place zucchini on prepared baking sheet. As an Amazon Associate I earn from qualifying purchases. Bake for 15-20 minutes, flipping halfway. Toast two slices of Ezekiel 4:9 Sprouted Grain Bread to make 1 cup of breadcrumbs. 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