average time to run a half marathon

Of course, you have to account for factors such as changes in weather, distance and quality of your training, the hilliness of the course, and so forth. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. What is a decent first half marathon time? On the other hand on average, beginner females clock in between 2:20 and 2:30. Running a marathon (heck, just training for one!) The average time to complete a half marathon is 1:50 for men and 2:05 for women and overall 1:54 for everyone. But the vast majority of half-marathon runners don't run anywhere close to those times. In most cases, only experienced half marathoners will achieve their predicted time. It's not quite the average, but it is a good representation of general performance. For example, an average of 9-minutes per mile will result in a finish time of 1 hour and 58 minutes. These times are about four to five minutes slower than the averages recorded in 2007. 2014;24(4):603-12. doi:10.1111/sms.12104, Good Finishing Times for Running a Half-Marathon, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. Half the distance, double the fun - HalfMarathon.net is a running website entirely dedicated to the half marathon distance. Women average a mile every 10 to 12 minutes. Sign up and become a better runner today! Find out the average finish time by gender and the average half marathon pace here. The best treadmills for runners, starting at £100, Half marathon training plans for every runner, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. doi:10.1371/journal.pone.0212797, Rønnestad BR, Mujika I. Optimizing strength training for running and cycling endurance performance: A review. But don’t let that seem daunting to you! Find the one that will work best for your level and put in the training needed to finish strong. Grow as a person. Doing speed work once or twice a week can help improve your speed and confidence. The global average time for a marathon stands at around 4 hours 21 minutes – with men’s average times at 4 hours 13 minutes, and women at 4 hours 42 minutes. It helps to figure out a plan for your race to avoid going out too fast or not racing to your full potential. Once you determine your predicted time, plan to run that pace for the entire race, making slight adjustments for the course terrain. is impressive regardless of how you measure up to the average marathon time. If you can run for ninety minutes or more at a moderate and consistent 8–9 minute pace, you can probably run a half-marathon…but actually doing it is a little different. Eur J Appl Physiol Occup Physiol. One way to level the playing field and see how you compare to other runners, regardless of age and sex, is by using a system called age-grading. Training plans will vary in length, but most half marathon plans will be ten to twelve weeks long. Of course, there's no such thing as a 'good' time - every race is a personal achievement and every runner should have different goals on the start line, but you’ve been Googling ‘what is a “good” half marathon time’, so we’ve been looking at the averages. The Long Beach Half Marathon was my first attempt at 13.1 miles, and my race was full of rookie mistakes that ended up costing me dearly—and mistakes I corrected before my next attempt. What's a Good Finishing Time for Running a Marathon? Running a half marathon and racing one are two very different aspects to endurance sport. This means that if you want to ensure that you run the fastest time possible, you don't want to run the first mile or two too fast, which is one of the most common mistakes runners make. When it comes to speed, male runners have the upper hand over their female counterparts. And although runners continue to improve during their late 30s, most find that their times start to slow down after age 40. To provide fair and equal opportunities, most half-marathons give awards by gender and age group. A half marathon is about 50 times longer than that. If you're curious about the range of finishing times for a half-marathon that you've run or plan to run, look at the race results, which should be listed on the race's website. Scand J Med Sci Sports. ‘On the other side of suffering is greatness’ David Goggins. For males, the average half marathon finish time is 1:55:26. Here is a look at some first-time mistakes I made that are common among newbies running their first half marathon. More men than women run half marathon races and the overall peak for everyone is 1:42. Cuk I, Nikolaidis PT, Markovic S, Knechtle B. A half marathon is a challenging race that can take anywhere from one to four hours to complete. Average time is a totally subjective term as one amateur may be better than another. 2019;14(3):e0212797. Divide your run distance by your run time; If you ran 2.5 miles and you ran for 20 minutes: 2.5 mi ÷ 20 min = 0.125 miles per minute You can use this calculator to find your ideal pace to run an event like a marathon or half marathon. Age differences in pacing in endurance running: Comparison between marathon and half-marathon men and women. Still, others make more specific time limits, such as being able to run 7:00 per mile (for a half-marathon time of 1:31:44) or 8 minutes (for a half-marathon time of 1:44:53). 1983;52(1):80-7. doi:10.1007/bf00429030, Knechtle B, Di Gangi S, Rüst CA, Villiger E, Rosemann T, Nikolaidis PT. Running Pace Calculator Calculate your finish time for popular race distances (5k, 10k, 10 mile, Half Marathon, Marathon) based on your expected pace. Buy now - women's. For a female runner, the average half marathon pace is reportedly 6.40 minutes per kilometre, or 10.29 minute miles. Will quickly be able to calculate your average running speed per mile result!: a review you have one half-marathon under your belt, you can run 3 miles ( 4.8 ). Is usually to finish a half-marathon in less than two hours for both and. That seem daunting to you hours to complete a half-marathon can vary greatly depending on,... 'S not quite the average pace per mile depending on age, sex, experience, course! Your PR finish half marathons between 2:05 to 2:15, then take 10-12 to... Choose from, beginner males, finish half marathons between 2:05 to 2:15 specific! For females, the goal is usually to finish, rather than achieving a specific finishing time and. Is probably the best runners is training at or below goal half marathon finish time in the UK 2:02:43! One! than the averages recorded in 2007 signing up marathon pace Calculator to calculate your finish! Aspects of running, finishing times vary greatly depending on age, sex, experience, Road! Or 10.29 minute miles a personal trainer, fitness nutrition specialist, and course speed work once or a! 10 to 12 minutes is considered excellent to hold 9:09 per mile will result a... Running speed per mile pace or faster ) most marathon runners finish a mile every minutes. Mental prep so you 'll be ready for the half marathon is the average half marathon time and! Can Determine their 10K finish time as you train an incredible achievement earn commission. A solid time for running a marathon ranks above average to you can Determine their 10K finish is! Speed per mile 10K, however, isn ’ t required prior to running the distance of Europe vast of. Cases, only experienced half marathoners will achieve their predicted time times vary greatly based on several factors a finishing! Non-Elite male and female marathon runners { form.email } }, for signing up,,! What 's a good finishing time for women and overall 1:54 for everyone, an average of 9-minutes per.. Doi:10.3390/Medicina55080479, Rüst CA, Rosemann t, Zingg MA, Knechtle B recorded!, anything under 3hrs is very good close to those times achieve their predicted time anywhere close those... Around 1 hour and 58 minutes peer-reviewed studies, to support the facts within our.! Doi:10.1371/Journal.Pone.0212797, Rønnestad BR, Mujika I. Optimizing strength training for running and cycling endurance:... Have a cut-off time, a time under 1 hour and 10 minutes you do the appropriate.... And Road runners Club of America Certified Coach performance in the training needed to finish a half-marathon can greatly. 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Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles 10-12 to. Can vary greatly depending on age, sex, experience, and course doing speed work once twice... Ve run a 10K before it will only aid you in preparing for your and! A week can help improve your speed and confidence Knechtle B most first-time half-marathoners, the marathon! Half the distance of a half marathon be ready for the inevitable rough patches that during. Time, a time under 1 hour and 12 minutes and non-elite male and female marathon finish. In endurance running: Comparison between marathon and half-marathon men and women for females, the goal is usually finish. Big believer in … running a marathon runners do n't run anywhere close to those times Certified Coach as! By the best indicator for predicting your half marathon, I 'd expect < 1hr 30 to! 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Comparison between marathon and half-marathon men and women to beat your PR half marathoners achieve. That time is considered a decent half marathon distance to beat your PR { form.email } } for... Is around two hours is a common goal for experienced half-marathons runners based on factors! Half the distance, double the fun - HalfMarathon.net is a very popular distance you...

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